Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, simple egusi soup. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
There are different ways to make egusi soup but here I have a very simple method to prepare it, just follow the steps in the video, you will make a. Egusi soup is unarguably the most popular Nigerian soup. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. Egusi soup is a popular West African soup.
Simple egusi soup is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Simple egusi soup is something which I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook simple egusi soup using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Simple egusi soup:
- Prepare Egusi seeds(grinded)
- Make ready Salt
- Get Black pepper
- Prepare Palmoil
- Prepare Crayfish
- Prepare cubes Maggi
- Make ready Stockfish
- Prepare Seasoning
- Take Onion
Any combination of crab, shrimp and smoked fish can be used in place of. Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. It is spicy, nutty with exotic African flavors! Egusi soup is also known as melon soup as melon seeds are used to make the egusi soup.
Steps to make Simple egusi soup:
- Grind the egusi and dissolve in water to a paste.
- Boil the stockfish adding salt and onion.
- Pour in the egusi paste and boil for ten minutes.
- Pour in grinded crayfish and pepper,salt and seasoning.after ten minutes the soup is ready.
It is spicy, nutty with exotic African flavors! Egusi soup is also known as melon soup as melon seeds are used to make the egusi soup. Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. Start by grounding the egusi into a thick paste. Egusi soup is a very popular and a much loved dish in most all of West Africa.
Turn to Food to Boost Your Mood
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods actually do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be surprised to learn, are terrific at battling depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a fantastic protein source.
Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
Some grains are really wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer also, helping you feel better. It’s not difficult to feel depressed when you are starving! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You were already aware that that green tea helps you be healthier. And now you are aware that it can help raise your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
