Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, simple abacha and akpaka. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Simple Abacha and Akpaka is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Simple Abacha and Akpaka is something which I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can cook simple abacha and akpaka using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Simple Abacha and Akpaka:
- Make ready Abacha
- Get Akpaka
- Prepare Onions
- Get Maggi
- Take Okpei
- Take to taste Salt
- Prepare Red oil
- Make ready Crayfish
- Take Fresh pepper
Instructions to make Simple Abacha and Akpaka:
- Wash ur abacha
- Put ur oil on fire and add onions pepper and fish
- Add ur crayfish and Akpaka and mixed wit Abacha
- Abacha is ready so sweet.
Foods That Can Make You Happy
Most of us think that comfort foods are terrible for us and that we need to stay away from them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, you may be surprised to find out, are fantastic at combating depression. You must see to it, though, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a few eggs to feel better!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a super source of protein.
Cold water fish are great for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They fill you up better and that can help improve your moods as well. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is really great for your mood. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew green tea could help you feel better. Now you know that green tea can elevate your mood also!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.
