Kerala Style Coconut Milk Fish Curry
Kerala Style Coconut Milk Fish Curry

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, kerala style coconut milk fish curry. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Kerala Style Coconut Milk Fish Curry is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Kerala Style Coconut Milk Fish Curry is something which I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook kerala style coconut milk fish curry using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Kerala Style Coconut Milk Fish Curry:
  1. Take 2 tsp Chilli Powder
  2. Get 3 Tilapia Fillets
  3. Get 2 cup Coconut Milk
  4. Get 3/4 tsp Turmeric Powder
  5. Take 1/2 tsp Tamarind Concentrate
  6. Take 2 tsp Salt
  7. Get 1 Green Chilli, finely sliced
  8. Take 2 Shallots
  9. Make ready 1 clove Garlic, finely minced
  10. Make ready 5 Fenugreek Seeds
  11. Get 1 tbsp Vegetable Oil
  12. Prepare 6 Curry Leaves
Steps to make Kerala Style Coconut Milk Fish Curry:
  1. Add coconut milk, chilli powder and turmeric to a non stick pot. Mix and heat to a simmer.
  2. Wash and cut the tilapia fillets into 1 inch cubes. Add the fish gently. Get it boiling again and add salt.
  3. Add the tamarind concentrate.
  4. After 1 minute lower flame and cook uncovered till curry thickens and the fish is cooked.
  5. Heat the vegetable oil in a pan. Add the fenugreek and saute till it turns golden.
  6. Add garlic, shallots, green chilli and curry leaves and saute till it turns golden.
  7. Add to the curry. Don’t stir. Cover and allow to sit 15-30 minutes before serving.

Eating 14 Superfoods Is A Good Way To Go Green For Better Health

Learning to slow down and enjoy your life is one facet of green living that most folks appreciate. This is achievable no matter how filled and frenzied your life is. We should take a step back and fight diseases before they occur. The majority of folks think nothing of abusing their bodies now and fixing them with a pill later. It’s impossible to turn around without seeing advertisements about the latest pill to cure you of your health problems. In reality, some of these pills can help but only if you couple them with a change in lifestyle. Once your body wears out, you cannot trade it in for a new one, like your car. You mustn’t postpone it or it will be too late to take care of your health. Proper nutrition is crucial for your body to function at best levels.

Do you eat because something is available and you savor the taste or do you go for foods that are good for you? Do you typically eat junk food and a lot of fried foods from fast food places? Ingesting sugar and starches, and also oily foods, is it any surprise that new diseases are cropping up all of the time? The food products we are eating are causing obesity, diabetes, and hypertension of pandemic proportions. A lot of people are realizing the importance of their food choices and are becoming more concerned about their health. Today it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

Virtually all grocery stores these days sell organic foods. There you will be able to find what science has named superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even reverse them. Consuming these superfoods will make your mental awareness and abilities better. When you replace the junk food with the superfoods, you will notice a surprising increase in how good you feel. By getting the correct nutrition, your body will work the way it is supposed to function. As a result, it will allow your immune system to fight disease more efficiently.

Be sure to add these superfoods into your diet. Why not add several beans or blueberries? Eat some green tea or spinach or broccoli. Walnuts and whole cereals are a few other foods to include. Moreover, you may wish to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. By eating these superfoods regularly, you should eliminate any weight gain problems.

You will enjoy great health when you decide to eat the green living way. Your immune system will be rebuilt, and your body can potentially ward off diseases. You can look forward to a healthy future by modifying your food choices now.