Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, buttery chicken teriyaki with garlic and shiso leaves. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Buttery Chicken Teriyaki with Garlic and Shiso Leaves is one of the most popular of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Buttery Chicken Teriyaki with Garlic and Shiso Leaves is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have buttery chicken teriyaki with garlic and shiso leaves using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Buttery Chicken Teriyaki with Garlic and Shiso Leaves:
- Make ready 1 large chicken breast (or thigh)
- Make ready 1 and 1/3 tablespoons 〇Soy sauce
- Take 1 tbsp 〇 Vinegar
- Get 2 tsp 〇 Sugar
- Take 1 dash Salt and pepper
- Take 3 tbsp White wine or sake
- Make ready 2 clove Garlic
- Prepare 6 leaves or more Shiso leaves
- Get 10 grams Butter
- Get 1 Olive oil
Instructions to make Buttery Chicken Teriyaki with Garlic and Shiso Leaves:
- Pierce n the chicken breast and cut into slightly bigger than bite sizes.
- Rub the chicken with sake (not listed). Thinly slice the shiso leaves and mince the garlic. Mix the 〇 ingredients together.
- Heat some olive oil in a skillet, and fry the garlic. When it becomes fragrant, fry the chicken, skin side down first. Make sure to pat dry the chicken before frying.
- Once the skin is browned, flip the chicken and add the white wine. Cover and steam for 1 minute and lightly season the chicken with salt and pepper.
- Add the 〇 ingredients and let it simmer down. When the chicken is shiny and the juices has reduced, reduce the heat to low and add butter to add flavor.
- Remove from the heat. Mix in the shiso leaves and serve.
Use Food to Improve Your Mood
Many of us believe that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t get rid of the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and cheer up!
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with improving your mood, can be a great source of protein.
Cold water fish are good if you would like to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Some grains are truly wonderful for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you feel happier. They fill you up better and that can help improve your moods too. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you be better. Now you know that green tea helps you to elevate your moods also!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
