Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, "samurai warrior" shiso and meat wrapped onigiri. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
"Samurai Warrior" Shiso and Meat Wrapped Onigiri is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. "Samurai Warrior" Shiso and Meat Wrapped Onigiri is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook "samurai warrior" shiso and meat wrapped onigiri using 11 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make "Samurai Warrior" Shiso and Meat Wrapped Onigiri:
- Make ready 700 grams White rice
- Take 1 pinch Salt
- Take 1 tbsp Toasted sesame seeds
- Get 20 slice Thinly sliced pork belly
- Prepare 10 leaves Shiso leaves
- Prepare 3 tbsp A. Yakiniku sauce
- Take 1 tsp A. Juice from grated ginger
- Get 1 tsp B. Vegetable oil
- Make ready 1 tsp B. Sesame oil
- Make ready Toppings:
- Take 1 optional, (to taste) Toasted sesame seeds
Instructions to make "Samurai Warrior" Shiso and Meat Wrapped Onigiri:
- Soak the rice in the usual amount of water for about 30 minutes. Add a pinch of salt and cook the rice. Wash the shiso leaves and pat dry. Combine the A. ingredients together.
- When the rice is cooked, mix in the toasted sesame seeds, and make 10 cylindrical rice balls. (Each one weighs about 60 g.)
- Wrap each rice ball with shiso leaves, then wrap the meat around to fix the shiso leaves in place. Finally wrap the meat around the sides of the rice ball too.
- For the 2nd slice of meat, change directions and wrap around the rice balls. The key is to wrap up the rice ball completely so no rice is peeking out.
- They look like this when all wrapped up.
- Line up the wrapped rice balls in a heated frying pan with the seam sides down. Pan fry over medium heat.
- When the bottom side is browned, turn the balls to brown on all sides. When they are all browned, wipe out any excess fat in the pan.
- Pour in the A ingredients. Shake the pan around over medium-high heat to coat the rice balls with the sauce and evaporate the moisture to finish.
- Please see the Nobunaga Oda inspired sister recipe, "Chicken Nanban Marinated in Red Wine". - - https://cookpad.com/us/recipes/154775-red-wine-and-chicken-nanban-for-sports-day
- is the recipe for the tamagoyaki (omelette) pictured with the meat wrapped onigiri.
How to Elevate Your Mood with Food
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you do not throw away the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and jolly up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a great protein food source.
If you wish to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
Some grains are really great for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you be happier. These foods fill you up better and that can help elevate your moods too. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood could really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can elevate your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.
