Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, mike's mongolian stir-fry. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Mike's Mongolian Stir-Fry is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Mike's Mongolian Stir-Fry is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook mike's mongolian stir-fry using 69 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Mike's Mongolian Stir-Fry:
- Take Start With This Basic Stir Fry Sauce
- Make ready 2/3 cup Soy Sauce
- Make ready 1 cup Chicken Broth
- Prepare 1/3 Rice Wine Or Rice Wine Vinegar
- Get 3 1/2 tbsp Sugar
- Get 1 tbsp Minced Ginger
- Get 1 tbsp Sesame Oil
- Get 1 tbsp Minced Garlic
- Make ready 4 dash Red Pepper Flakes
- Make ready 2 tbsp Corn Starch
- Take Additional Sauce/Flavor Options
- Get 1 Sweet Chili Sauce
- Make ready 1 Szechuan Sauce
- Take 1 Sriracha Sauce
- Prepare 1 Teriyaki Sauce
- Take 1 Oyster Sauce
- Prepare 1 Hoisin Sauce
- Take 1 Fish Sauce
- Get Noodle Options
- Prepare 1 Basic Ramen Noodles
- Make ready 1 Cellophane Noodles [use angle hair pasta as a replacement]
- Get 1 Hokkien Noodles
- Get 1 Egg Noodles
- Take 1 Rice Noodles
- Get 1 Rice Sticks
- Make ready 1 Wheat Noodles [use fettuccine as a replacement]
- Take Meat & Meat Substitutions
- Prepare 1 Pork Strips
- Take 1 Beef Strips
- Take 1 Seafood [most types]
- Make ready 1 Chicken Strips
- Prepare 1 Tofu
- Take Broth Options
- Make ready 1 Vegetable Broth
- Take 1 Chicken Broth
- Make ready 1 Beef Broth
- Make ready Vegetable/Fruit Options
- Make ready 1 Water Chestnuts
- Prepare 1 Bean Sprouts
- Make ready 1 White Onions
- Take 1 Carrot Strips
- Prepare 1 Cabbage
- Get 1 Cilantro
- Make ready 1 Baby Corn
- Make ready 1 Thai Basil
- Get 1 Bok Choy
- Prepare 1 Broccoli Florets [blanched]
- Take 1 Green Onions
- Prepare 1 Garlic
- Make ready 1 Ginger
- Make ready 1 Jalapeños
- Prepare 1 Red Chili's
- Take 1 Bell Peppers
- Take 1 Diakon Radishes
- Take 1 Snap Or Snow Peas
- Make ready 1 Mushrooms
- Take 1 Squash
- Prepare 1 Egg Plant
- Take 1 Kimchi
- Get 1 Asparagus
- Take 1 Pineapple
- Get Nuts And Seeds
- Take 1 Cashews
- Prepare 1 Peanuts
- Prepare 1 Sesame Seeds
- Get Oil Options
- Take 1 Wok Oil
- Take 1 Sesame Oil
- Take 1 Peanut Oil
Instructions to make Mike's Mongolian Stir-Fry:
- Create your basic stir fry sauce, mix all ingredients and set to the side. Double this recipe if need be.
- Now, decide if you'd like any one of the additional sauces listed to incorporate into your basic sauce and add.
- Note that if you do add more sauces, you'll need more cornstarch to thicken it. Mix 2 tablespoons cornstarch and 2 tablespoons water and set to the side. If you want your sauce thicker, slowly add to your heated wok and stir quickly.
- To a well heated wok or pan, and I mean smokin', with wok oil included, add your most dense foods. [if it's hard to bite it's harder to cook] These will be those foods that will take longer to cook. Meats, water chestnuts, broccoli, bamboo, carrots, onions, jalapeños, etc., and fry for 3 minutes or until meat or seafood is about 3/4 cooked.
- Add your softer ingredients like cabbage and green onions and your basic stir fry sauce and cook 2 more minutes or until sauce has thickened.
- Add noodles and fry as per manufactures directions. Usually about 2 minutes. Note: Noodles must be soft and ready for the wok. Pre-cooked, if you will.
- Serve hot and sprinkle with sesame seeds and red pepper flakes over rice.
Foods That Make You Happy
Many of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to jolly up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a super protein source.
Cold water fish are great if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Grains can be good for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods fill you up better and that can help you with your moods as well. Feeling starved can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that green tea could help you feel better. And now you know it can help you be happier also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these suggestions instead!
