Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, taro stolon curry mixed with hilsha fish head (bengali dish) ๐. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Taro Stolon Curry Mixed with Hilsha fish Head (Bengali dish) ๐ is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Taro Stolon Curry Mixed with Hilsha fish Head (Bengali dish) ๐ is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have taro stolon curry mixed with hilsha fish head (bengali dish) ๐ using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Taro Stolon Curry Mixed with Hilsha fish Head (Bengali dish) ๐:
- Take 1.5 cup Stolon of taro
- Prepare Salt as required
- Make ready 2 tablespoon chopped onions
- Take 1/2 cup Hilsha fish Head chopped with small pieces
- Prepare 2 green chillies
- Make ready 2 tablespoon oil
- Get 1 teaspoon termeric powder
- Make ready 1 teaspoon ginger-garlic paste
- Prepare 1 teaspoon red chilli powder
- Make ready 1/2 cup water
Instructions to make Taro Stolon Curry Mixed with Hilsha fish Head (Bengali dish) ๐:
- Clean and cut the Stolon and wash them with water. Keep them aside. Take a frypan, put some oil and heat it on stove. Put chopped onions with green chillies and salt. After 1 minutes, put ginger garlic paste and stir fry.
- After few minutes, put termeric powder and red chilli powder with the hilsha fish head and stir fry. Mix few water before the spices become dry and burn.
- Stop the flame immediately. Taro Stolon mixed with Hilsha fish Head curry is ready. Serve it hot with steamed rice, roti or paratha etc. Enjoy ๐.
Try Using Food to Boost Your Mood
Many of us think that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. Some foods actually do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you may be amazed to find out, are wonderful at battling depression. You must make sure, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel happier!
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.
Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling famished can actually bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is truly great for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea can elevate your mood as well!
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these hints instead.