Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, shrimp creole. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Shrimp Creole is one of the most popular of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Shrimp Creole is something which I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook shrimp creole using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Shrimp Creole:
- Get 4 cup Coarsely Chopped Tomatos
- Take 3 lb 20/24 Count Shrimp
- Prepare 1/2 cup Vegtable Oil
- Make ready 2 cup Coarsley Chopped Onions
- Get 1 cup Coarsley Chopped Bell Peppers
- Get 1 cup Coarsley Chopped Celery
- Prepare 2 tsp Finly Chopped Garlic
- Take 1 cup Water
- Prepare 2 each Bay Leaves
- Get 1 tbsp Paprika
- Take 1 Cayenne
- Get 1 Salt
- Take 2 tbsp Cornstarch mixed w/ 1/4 cup cold water
- Make ready 8 cup Rice
- Take 5 tsp Tony Chacheres
Steps to make Shrimp Creole:
- Drain and chop tomatos coarsley
- Peal and devain shrimp let dry on paper towel
- In heavy pot, heat oil over med. heat. Add onions, green peppers, celery, and garlic, stirring frequently, cook apx. 5 min.s till vegetables are soft and translucent but Not Brown.
- Stir in the tomatos, water, bay leaves, paprika, cayenne, and salt, bring to boil over high heat. Reduce heat to low cover partly and simmer for apx. 25 min.s untill thick. Add shrimp simmer apx. 5 more min.s
- Stir in cornstarch and water, cook over low heat for 2 or 3 more min.s till sauce thickens a little pull bay leaves out taste for seasoning adjust, serve over rice with a little green onion on top
- Add stir in Tony's to taste
- I know some dont like this or that but try it before changing anything!
- Setve over hot rice with some fresh chopped green onlons as garnish, Enjoy love Daddy!
Information on How to Elevate Your Mood with Food
Most of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Eggs, you may be surprised to discover, are wonderful at combating depression. You need to make sure, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot happier!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, in addition to improving your mood, can be a superb source of protein.
Cold water fish are great if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are not difficult to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You already knew green tea could help you feel better. Now you are well aware that it helps you to lift your moods also!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
