Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, low fat protein dulce de leche. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Low fat protein dulce de leche is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Low fat protein dulce de leche is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can have low fat protein dulce de leche using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Low fat protein dulce de leche:
- Take 100 ml Almond milk unsweetened
- Take 250 ml Egg whites
- Make ready 1 tsp stevia
- Take 1 tsp vanilla
- Get 1 Egg yolk
- Take Lemon score
- Take Curcuma
- Make ready 5 gr. Almond Butter unsweetened
- Make ready 1/4 tsp powder milk or protein
- Prepare 15 gr cream cheese fat free
Steps to make Low fat protein dulce de leche:
- Put The milk, Egg whites, Stevia, in a sauce pan a low heat.
- Remove from stove And let By warm
- Add the egg yolk And cook a few minutes
- Put all the mix in a blender and add the cúrcuma, powder milk and cream cheese. Mix for a 4 minutos
- Remove and let by warm, add the almond butter.
- Wait and when it be cold put in a container and put in the fridge. Enjoy
Foods That Make You Happy
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you combat depression. You should be sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and jolly up!
Make a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Nuts, on top of raising your mood, can be a superb source of protein.
Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full also which can really help to improve your mood. Feeling famished can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to be healthy when you drink green tea. Now you are well aware that it helps you to lift your moods too!
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.
