Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, gluten free dairy free banana muffins. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Gluten Free Dairy Free Banana Muffins is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They are fine and they look fantastic. Gluten Free Dairy Free Banana Muffins is something which I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have gluten free dairy free banana muffins using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Gluten Free Dairy Free Banana Muffins:
- Make ready 1 Banana
- Prepare 3 Eggs
- Prepare 1 cup Quick oats
- Prepare 1/4 cup Honey
- Get 3 tbsp Stevia
- Prepare 1/2 tsp Vanilla
- Make ready 1/2 tsp Cinnamon
- Prepare 1 tsp Baking powder
Instructions to make Gluten Free Dairy Free Banana Muffins:
- Combine all ingredients in the blender and blend until it is mixed well.
- Set the oven to 350° and place the batter from the blender into a muffin pan
- Place your muffin pan in the oven to cook for around 20 minutes
- Remove when they are finished baking and eat up
Try Using Food to Boost Your Mood
Many of us think that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you do not throw out the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel better!
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a great source of protein.
Cold water fish are good if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Grains can be wonderful for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can be terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. And now you know it can help improve your mood too!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
