Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, baked quesadillas. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Baked Quesadillas is one of the most well liked of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. Baked Quesadillas is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have baked quesadillas using 11 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Baked Quesadillas:
- Take quesadilla
- Make ready 1 packages of soft flour tortillas
- Take 1 1/4 packages tropical mexican natural cheese blend (fancy shredded asadero, cheddar, monterey jack and quesadilla)
- Get 2 tbsp of finely chopped celantro
- Make ready 1 container of sour cream.
- Take chicken.
- Make ready 2 boneless chicken breasts
- Get 1 vinagar
- Prepare 1 lemon juice
- Make ready 1 egg
- Take 1 ground garlic, pepper and adobo.
Steps to make Baked Quesadillas:
- cut chicken breasts into small slices
- clean chicken breasts with vinagar and lemon juice and let it sit for about 10 minutes to marinate.
- remove the chicken from the vinagar and lemon juice and season with ground garlic, ground black pepper and adobo
- beat an egg and dip the chicken into it to keep the seasonings from leaving.
- grill the chicken til cooked
- IF a grill is unavaliable then place a little bit of oil into a pan and graze.
- MAKING THE QUESADILLA.
- place as many tortillas as you can on a pizza pan thats oven safe or anything like it.
- place the cheese on top of the tortillas, then the meat, a dash of finely chopped cilantro, more cheese and then cover with a tortilla.
- heat up the oven to 325° and place the tortillas in for 5 minutes
- after the 5 min take the tortillas out of the oven, cut each one in 4, pour sour cream into a bowl, stir it around a few times and enjoy.
Foods That Make You Happy
Most of us have been trained to think that comfort foods are not good and to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you don’t toss out the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel better!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Nuts, on top of elevating your mood, can be a superb source of protein.
Cold water fish are great for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can actually make you feel awful! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that it helps you to elevate your moods also!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
