Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, kerala style spicy chicken curry. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Kerala Style Spicy Chicken Curry is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Kerala Style Spicy Chicken Curry is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can cook kerala style spicy chicken curry using 24 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Kerala Style Spicy Chicken Curry:
- Prepare 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- Prepare Curry leaves few strands (or handful of leaves)
- Get 2 medium size purple onions - chopped into fine pieces
- Prepare 2 large tomatoes- cut into fine pieces
- Get Extra virgin coconut oil required for cooking
- Take 3-4 green chillies chopped vertically
- Prepare 1 cup cilantro leaves - chopped
- Make ready 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Make ready 1 tbsp ginger paste (around 2'' piece)
- Make ready 1 tbsp garlic paste (around 4-5 nos)
- Take 2 tsp vinegar
- Prepare to taste salt
- Prepare For Masala :
- Prepare 5-8 Dried red chilli (add more or less depending on spice level)
- Prepare 10 Black peppercorns
- Prepare 3-4 tbsp coriander seeds
- Make ready 3-4 cardamom pods
- Get 3-4 cloves
- Get 2 bay leaves
- Take 1 tsp Fennel seeds
- Take 2 small sticks cinnamon (or 1/2 tsp if using powder)
- Take 2-3 strands curry leaves
- Take 4-5 pearl onions - peeled and chopped into two halves
- Take 1/2 tsp turmeric powder
Instructions to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
Foods That Can Make You Happy
Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you might be astonished to learn, are wonderful at combating depression. Just make sure that you don’t throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating some eggs to feel better!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific protein source.
Cold water fish are wonderful for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
It’s not hard to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full too which can really help to better your mood. Feeling hungry can be terrible! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is high in a particular amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know it can help raise your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.
