Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, easy prawns roast kerala style. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Easy Prawns Roast kerala style is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Easy Prawns Roast kerala style is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook easy prawns roast kerala style using 12 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Easy Prawns Roast kerala style:
- Make ready 250 grams Prawns
- Make ready 1 number garlic
- Get 1 inch ginger
- Get 1 number onion
- Get 3 numbers kudampuli
- Prepare 2 teaspoons coriander powder
- Make ready 2 teaspoons chilly powder
- Get 1/4 teaspoon turmeric powder
- Prepare 1/4 cup thenga kotthu
- Prepare 1 bunch curry leaves
- Make ready 1/2 cup water
- Get 1 teaspoon salt
Steps to make Easy Prawns Roast kerala style:
- Cut onion into small pieces. Crush garlic and ginger or you can also use ginger garlic paste.
- Saute onion, ginger and garlic till it becomes light brown in colour.Add coconut pieces (thenga kothu).Then add some curry leaves to this.
- Add coriander powder and chilly powder and keep stiring till oil seperates.Add some water and enough salt to taste.
- Add soaked kudampuli to this and when the water starts boiling, put the prawns in the masala.mix well and close the lid for ten minutes (stir in between).
- Garnish with curry leaves.
Foods That Make Your Mood Better
Most of us think that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you might be astonished to find out, are fantastic at battling depression. You should make sure, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot happier!
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a fantastic protein food source.
If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains fill you up better and that can help improve your moods also. It’s easy to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You were just anticipating to read that here, weren’t you? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you be better. And now you know it can help raise your mood too!
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!
