Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, mexican albondigas. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Mexican Albondigas is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Mexican Albondigas is something that I have loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook mexican albondigas using 16 ingredients and 14 steps. Here is how you can achieve it.
The ingredients needed to make Mexican Albondigas:
- Take 2 1/4 pounds ground beef
- Take 1/3 cup brown onion
- Make ready 1/3 cup rice
- Get 2 eggs
- Prepare 1/3 cup chopped tomatoes
- Get 1 tbs yerba buena ( mint leaves.)
- Take 1 tbs dried oregano
- Get 1 tbs black pepper
- Get 1/2 tbs salt
- Make ready 4 fresh chopped potatoes
- Make ready 3 fresh chopped carrots
- Get 3 chopped celery sticks
- Take 3 fresh corn husks
- Prepare 2 tomatoes
- Take 1/2 brown onion
- Make ready 1 tbs chicken flavor bouillon
Steps to make Mexican Albondigas:
- Place ground beef into a bowl and add 1/3 cup onion.
- 1/3cup rice.
- 2 eggs
- 1/2 cup chopped tomatoes.
- 1 tbs chopped fresh yerba buena, (also know as mint.)
- 1 tbs dried oregano.
- 1 tbs balck pepper and 1/2 tsp salt
- Mix all ingredients together with your hands.
- Once its all mixed, start to forming palm sized meatballs.
- It should look something like this :)
- In the blender add 1 cup water 2 tomatoes and 1/2 onion, chicken flavored bouillon to tas and blend.
- Add to pot that is already filled half way with water.
- Let it come to a boil then start to add your meatballs boil them for 15 minutes before adding your vegetables.
- Add your vegetables and finish cooking until your vegetables are nice and tender :)
Information on How to Improve Your Mood with Food
For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nourishing and good for you. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be amazed to discover, are terrific at combating depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a terrific source of protein.
Cold water fish are excellent for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
It’s not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods fill you up better and that can help you with your moods also. It’s not hard to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really good for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can improve your mood as well!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
