Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, tripleta / 3 meat sub. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Tripleta / 3 Meat Sub is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Tripleta / 3 Meat Sub is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can have tripleta / 3 meat sub using 11 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Tripleta / 3 Meat Sub:
- Take 3 large Chicken Breast
- Get 2 lb Ground Beef
- Take 10 slice Ham
- Get 1 Sofrito
- Take 1 packages Sazon
- Get 1 Adobo or Seasoning of choice
- Get 1 tbsp EVOO
- Take 2 clove Chopped Garlic
- Make ready 1 Mayo
- Prepare 1 Ketchup
- Take 1 loaf Bread
Steps to make Tripleta / 3 Meat Sub:
- Season chicken with adobo or your seasoning of choice.
- Chop up ham into bite size cubed.
- On medium heat, sautee ground beef until browned. Once cooked, drain excess oil and add sofrito, adobo and sazon package. Adjust seasoning to taste, stir and incorporate well, lower heat and cover pan.
- On another pan, on medium heat cook chicken breast (either whole or chopped up in bite size cubes). Once cooked, incorporate with ground beef.
- In the same pan you cooked the chicken, add the ham and cook for about 2-3 minutes. Once cooked, incorporate with ground beef and chicken. Mix well and cover lid on low heat.
- For the Mayo Ketchup sauce, chop up your garlic cloves and mix together with about 3 tablespoons of ketchup and 3 tablespoons of mayonnaise. Sauce should come out pink. (If too garlicky you can add more ketchup and mayo)
- Cut bread to the size of your choice and put Mayo Ketchup sauce on both slices, add your meat and any toppings of your choice. I like to add crunchy potato stix and lettuce. Drizzle more sauce over toppings and enjoy!
Foods That Can Make You Happy
Many of us have been taught to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. A number of foods really do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be amazed to learn, are fantastic at fighting depression. Just make sure that you do not throw out the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to feel better!
Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great protein source.
If you would like to battle depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Grains can be good for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer too, helping you feel better. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can really be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.
