Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, breakfast quesadilla. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Breakfast Quesadilla is one of the most well liked of recent trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Breakfast Quesadilla is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have breakfast quesadilla using 4 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Breakfast Quesadilla:
- Prepare 1 large whole wheat tortilla
- Take Spread of choice (peanut butter, cream cheese, nutella, etc.)
- Take 1 small banana, thinly sliced
- Prepare Cinnamon
Instructions to make Breakfast Quesadilla:
- Heat a large skillet over medium heat. While it heats, spread the peanut butter or whatever you choose to use over the tortilla. Place the banana slices over half of it and sprinkle cinnamon over the top. Fold the tortilla in half and toast it in the skillet until it begins to brown, then flip it and toast the other side. Then, remove it from the skillet and slice it in half and that's it.
How to Boost Your Mood with Food
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, you might be astonished to discover, are terrific at combating depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel better!
Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a great protein source.
Cold water fish are excellent if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These grains fill you up better and that can help elevate your moods too. It’s easy to feel low when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood can truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.
