Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, taco bowl. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Taco Bowl is one of the most well liked of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Taco Bowl is something which I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can cook taco bowl using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Taco Bowl:
- Get 1 package ground meat (e.g. beef, turkey, chicken)
- Make ready 1 package ground beef taco skillet sauce (Frontera)
- Take 1 can refried beans
- Get 1 cup queso fresco
- Make ready 1 cup Mexican Style Cheese
- Get 1/2 white onion
- Prepare 1 bunch scallion
- Prepare 1/2 bunch cilantro
- Prepare 2 tomatoes
- Make ready 2 cups lettuce
- Prepare 2 avocados
- Make ready 3 tostada taco bowls (Rio Rancho)
- Prepare 1 sour cream
Steps to make Taco Bowl:
- In the skillet pan sear/saute ground meet. After the meat is cooked through add taco sauce. Continue to simmering for 10-15 minutes (add tiny bit water if needed). At the same time warm up the refried beans.
- Chop or crumb (queso fresco) all the other ingredients to your own preference.
- At the end warm up tostada taco bowls in the oven and serve.
Use Food to Elevate Your Mood
A lot of us believe that comfort foods are terrible for us and that we must keep away from them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to cheer up!
Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic protein food source.
Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. They fill you up better and that can help improve your moods also. It’s not hard to feel depressed when you are starving! These grains can improve your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is really excellent for your mood. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are well aware that it helps you to raise your moods also!
So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these suggestions instead.
