Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, chewy rice flour bread. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Chewy Rice Flour Bread is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Chewy Rice Flour Bread is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook chewy rice flour bread using 3 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Chewy Rice Flour Bread:
- Make ready 1 Rice Flour Bread Dough
- Take 3 grams x 12 Butter (to finish)
- Get 1 dash Milk (to finish)
Steps to make Chewy Rice Flour Bread:
- Make the bread dough and let it rise until doubled in size.
- After it has risen, divide into 12 portions and knock out the gas. Form into balls and let sit for 15 minutes.
- Lightly push on the dough to release the gas. Use a rolling pin to roll the dough out into 10 cm circles.
- Use the thumbs from both hands and fold over the top left and right edges towards the center.
- Fold towards the bottom.
- Bring the bottom edge of the dough to meet the top.
- Seal the seams.
- Place the sealed edge on the bottom and lightly push with your hand. (This will help prevent the dough from collapsing during rising).
- Let the dough rise a second time (about 30 minutes) until 1.5 x larger. (You can use the bread rising function of the oven at 40℃. In the summer, keep them at room temperature.)
- Score the tops, spread milk over the surfaces, and top with thinly sliced butter.
- Bake for 13-15 minutes in a 180℃ preheated oven.
- You can score the breads deep or shallow, both are fine! They will just look different.
- Fluffy! Springy! The next day you can heat them up in the microwave. Cover them in plastic wrap and microwave for 20 seconds at 500 W.
Information on How to Elevate Your Mood with Food
Many of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to eat. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you may be amazed to learn, are great at battling depression. Just make sure that you don’t get rid of the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating some eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.
Cold water fish are great if you want to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Grains can be good for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can really make you feel terrible! The reason these grains are so good for your mood is that they are not difficult to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly good for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you be so much healthier. Now you know that applies to your mood as well!
See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
