Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, salad with peanut and dried shrimp (salada siram kacang ebi). One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Salad with Peanut and Dried Shrimp (SALADA SIRAM KACANG EBI) is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Salad with Peanut and Dried Shrimp (SALADA SIRAM KACANG EBI) is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have salad with peanut and dried shrimp (salada siram kacang ebi) using 19 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Salad with Peanut and Dried Shrimp (SALADA SIRAM KACANG EBI):
- Take 100 gr sweet potato greens, use leaves and boil
- Prepare 100 gr kale, separate leaves from ribs then boiled
- Prepare 150 gr cucumber, halved and thinly sliced in rounds
- Make ready 100 gr cabbage, finely sliced
- Get 200 gr potatoes, peeled and cut into chunks and fried
- Get 100 gr cassava crackers
- Take 2 round eggplants, cut into pieces
- Take 1 block fried tofu, cut into cubes
- Prepare 2 piece fried tempeh, cut into cubs
- Prepare 4 eggs, boiled
- Prepare SAUCE
- Prepare 200 gr peanuts, fried/roasted
- Make ready 1 tsp salt
- Make ready 4 tsp fine sugar
- Take 3 pcs curly red chili
- Prepare 2 pcs red chili (bird's eye)
- Prepare 2 Tbsp toasted ebi (small shrimp)
- Prepare 450 ml hot water
- Prepare 1 tbsp vinegar
Steps to make Salad with Peanut and Dried Shrimp (SALADA SIRAM KACANG EBI):
- SAUCE : Mix peanuts, salt, sugar, and chilis. Blend until smooth, add the dried shrimp.
- Pour hot water and stir well. Add vinegar and stir.
- Place the sweet potato leaves, kale, cucumber, cabbage, potatoes, eggplant, on the base plate.
- Add the tofu, tempeh and eggs.
- Sprinkle seasoning and sprinkle on top cassava crackers and serve.
Use Food to Elevate Your Mood
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be amazed to discover, are fantastic at fighting depression. Just see to it that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot happier!
Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a great source of protein.
If you wish to beat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling famished can be a real downer! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is actually good for your mood. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps better your mental sharpness while relaxing the rest of your body. You knew that green tea helps you become better. Now you know that green tea can improve your mood also!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these tips instead.
