Hello everybody, it’s Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, fried cassava. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Fried Cassava is one of the most well liked of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Fried Cassava is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook fried cassava using 5 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Fried Cassava:
- Get 2 cassava roots, washed, peeled, cut and middle roots removed
- Prepare 1 ltr oil
- Get to taste Salt
- Make ready Masala
- Prepare 1 lemon
Instructions to make Fried Cassava:
- Boil the cut cassava in salted water till tender and cooked
- Drain the water
- Put a deep frying pan on heat and add the oil
- Let the oil heat up then add in the cassava in batches
- Turn as they cook,till you achieve a golden color
- Remove from heat, drain and put on plate
- Next cut a piece of cassava at the middle but not through, sprinkle masala and squeeze lemon juice
- Repeat for all pieces
- Ready to be eaten
Foods That Can Make You Happy
Many of us think that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods really do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you don’t throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a super protein source.
Cold water fish are great if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.
It’s not difficult to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full too which can truly help to improve your mood. Feeling starved can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea can elevate your mood also!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.
