Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to make a special dish, danwake. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Danwake is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Danwake is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have danwake using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Danwake:
- Prepare 2 cup maize
- Prepare 1 cup cassava
- Prepare 1/2 cup bean
- Take 11/2 cup multipurpose flour
- Take 2 cups grinded baobab
- Make ready Potassium
- Take cubes Seasoning
- Prepare Fried vegetable oil
- Take Cucumber
- Take Pepper (yaji)
Steps to make Danwake:
- Grind the maize, cassava & beans in the grinding machine mix with the flour & grinded baobab & take a portion of it. Soak the white potassium in water & use it to make a watery dough.
- Make sure you squeeze it well, knead & knead gently until the dough looks soft.
- Set water on flame & allow it to boil, take portion of the dough & put as shown.
- Allow it to boil & boil, do not close the pot entirely. Taste it by picking one & open the inside in cold water.
- Serve with maggi seasoning cube, pepper, fried vegetable oil & sliced cucumber.
Discover How to Elevate Your Mood with Food
Most of us have been trained to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be amazed to discover, are wonderful at fighting depression. Just make sure that you don’t toss out the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and cheer up!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, along with improving your mood, can be a great protein source.
Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
It’s easy to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full too which can actually help to improve your mood. Feeling hungry can truly bring you down! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually excellent for your mood. You were sure it had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental focus while calming the rest of your body. You already knew green tea could help you be healthier. Now you are well aware that green tea helps you to elevate your moods also!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
