Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, wainar rogo. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Wainar Rogo is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Wainar Rogo is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have wainar rogo using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Wainar Rogo:
- Take Super soft cooked cassava
- Take Salt per taste
- Take cube Seasoning
- Get Fresh scotch bonnet
- Prepare Onion
- Get Ajino (tho my grandma dint use ajino)
- Prepare Hot water about (1/4 cup) just for it to be less sticky
- Get Garlic
Steps to make Wainar Rogo:
- Start my grating you’re garlic scotch bonnet and onions
- Next pound the cassava till soft alternatively use your food processor. Drizzle the water in intervals when it start being sticky
- Add the salt the grated veggies seasoning cube ajino and turn before shaking them in to mini patties about 1/2 inch thick (they’ll not be slightly crunchy if they’re too thick) or will not be well fried
- Fried them till they look slightly crisp. Drain and serve with your amazing yaji
Use Food to Boost Your Mood
Many of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, would you believe, are terrific for helping you combat depression. You must be sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating some eggs to jolly up!
Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a fantastic protein food source.
If you would like to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods fill you up better and that can help you with your moods also. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is really excellent for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental focus while calming the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that it helps you to lift your moods as well!
See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
