Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, chicken patties. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Chicken Patties is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are nice and they look wonderful. Chicken Patties is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook chicken patties using 18 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Chicken Patties:
- Prepare 1/2 kg flour
- Make ready 250 grams uni puff
- Take 1/2 tsp salt
- Prepare 1 tbsp powder sugar
- Take 2 tbsp ghee
- Make ready as required water
- Take For_Chiken_Mixture
- Make ready 2 cups boiled shreded chicken
- Get 4 tbsp butter
- Get 1 medium onion chopped
- Get 2 tbsp maida
- Make ready 1/2 cup milk
- Prepare 2 tbsp green chilli paste
- Take to taste salt
- Get 1 tsp chicken powder
- Prepare 1 tsp garlic powder
- Take 1 tsp ginger powder
- Get 1 tsp black pepper powder
Instructions to make Chicken Patties:
- Sub se phela aik platte main maida powder sugar salt ghee dal kar mix karein ache se phir as required water dal kar ata lagai atta aesa hu na zaida hard na zaida soft
- Ab ise paira ka shape dein aur aik bari roti bana lein phir beach main uni puff dalen aur ise arbi parathe ki tarha band krlen
- Ab is par maida sprinkle karein aur is again boht khayal se belen kay uni puff pahir na eye aur lambi si roti bana lein jese pic main hai
- Ab halka halka maida sprinkle krte jai aur ise again 4 teh bana kar band karein jese pic main show hai aur ise 10 min ke lye wet cloth se cover krden
- Ab 10 mins bd ise again bhelna hai aur wapis wese hi teh krni hai apne ye step 3 times repeat krna hai har 10 mins bd
- Ab aik medium roti belni hai last main aur round cookie cutter se patties ko cut krna hai center main filling rakhen aur corner main agg lagai
- Ab 2nd layer rakhen press kar ke seal karein patties ko aur round chota cutter le kar center se press karein phir ise upper egg se grease karein aur 200 degree par phela se preheated oven main bake karein jab take ye golden colour kay na hojai
- Aik pan main butter onion dal kar 30 sec saute karein then maida dalen aur 1 min take bhone is kay bd milk dalen chicken aur black pepper ko ilawa sare spices dal kar mix karein
- Ab chicken aur black pepper dalen 2 mins bd aur ache se mix karein stuffing ready
Foods That Can Make You Happy
Many of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.
Eggs, you may be amazed to find out, are great at combating depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot happier!
Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.
If you would like to fight depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full also which can really help to improve your mood. Feeling hungry can truly bring you down! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is really great for your mood. You knew it had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be better. Now you know that green tea helps you to raise your moods as well!
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try these tips instead!
