Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, breakfast quesadillas. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Breakfast Quesadillas is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Breakfast Quesadillas is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook breakfast quesadillas using 4 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Breakfast Quesadillas:
- Make ready 1 lb Sage sausage
- Prepare 10 Eggs
- Get 4 cup Shredded cheese (your preference)
- Get 8 Burrito sized flour tortilla shells
Steps to make Breakfast Quesadillas:
- Cook sausage until no longer pink. Drain off grease.
- In the same pan, cook eggs until fully cooked, making sure they are scrambled.
- Remove eggs from pan and mix with sausage.
- Heat a skillet that is large enough for the tortilla shell to lay flat in.
- Lay down one tortilla shell.
- Place some cheese on one half of the shell.
- Top with egg and sausage.
- Layer on a little more cheese. This will help things stick together as it melts.
- Fold over the remaining half of the tortilla shell.
- When browned, flip the quesadilla over to brown the other side and melt the cheese.
- Repeat steps 5-10 for each remaining tortillas.
Information on How to Boost Your Mood with Food
Many of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods actually do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Eggs, you might be amazed to discover, are fantastic at battling depression. Just see to it that you do not toss the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and be happy!
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a terrific protein food source.
If you wish to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood can truly be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea helps you to raise your moods also!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
