Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, sweet and sour pork. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Sweet and Sour Pork is an iconic Chinese recipe and classic Cantonese dish. Called "咕嚕肉" or "goo lou yok" in Cantonese dialect, this recipe is very pleasing to the palate because of the flavorsome sweet and sour sauce—the sweetness from sugar plus the tangy ketchup and sharp rice. Sweet & sour pork recipe is a popular Chinese dish. Pork is marinated and cooked in sweet and sour sauce which consist of sugar, vinegar, ketchup, pineapple.
sweet and sour pork is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. sweet and sour pork is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook sweet and sour pork using 20 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make sweet and sour pork:
- Prepare backribs
- Prepare 5 lb backrib loin boneless
- Get 2 tsp salt
- Prepare 2 tsp granulated garlic powder
- Make ready 1 tsp white pepper powder
- Take 1 tsp onion powder
- Get marinade
- Get 1/2 cup cornstarch
- Take 1/2 cup sr flour
- Make ready 1/4 cup shoaxing wine
- Prepare 1/4 cup lite soy sauce
- Make ready 1/4 cup olive oil
- Get sweet and sour sauce
- Make ready 1 cup Heinz ketchup
- Get 1 cup sugar
- Get 1/2 cup rice vinegar
- Make ready 1/2 cup coconut vinegar
- Get 1/2 cup water
- Make ready 1/4 cup water (for cornstarch solution)
- Make ready 1/4 cup cornstarch
In a bowl, combine all marinade ingredients with the pork. Place the corn flour in a large bowl and toss the marinated pork chunks until liberally coated. The tangy, mouthwatering sauce here is inspired by agrodolce, an Italian sweet and sour sauce made by reducing vinegar, sugar, and spices. Don't call the takeaway - cook your own sweet & sour pork using a vibrant marinade and tinned pineapple.
Steps to make sweet and sour pork:
- cut the pork into bite sized pieces add spice to the pork
- add cornstarch and flour to a gallon bag add pork and the rest of the ingredients to the marinade
- seal bag mix well everything in the bag
- let sit for an hour then deep fry your pork
- when done add to paper towels to drain excessive oil
- in a pot or deep pan add your liquids except quarter cup of water
- add sugar get the ingredients hot in a container mix quarter cup water and cornstarch mix well
- mix the ketchup mixture well bring to boil add the cornstarch solution
- whisk till thickens remove from heat and let sit
The tangy, mouthwatering sauce here is inspired by agrodolce, an Italian sweet and sour sauce made by reducing vinegar, sugar, and spices. Don't call the takeaway - cook your own sweet & sour pork using a vibrant marinade and tinned pineapple. Swap the pork for chicken or prawns if you prefer. Chef John's sweet and sour pork with pineapple and green onions is a lighter version of the Chinese take-out classic. Reviews for: Photos of Sweet and Sour Pork Tenderloin.
How to Elevate Your Mood with Food
Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat a couple of eggs to cheer up!
Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a fantastic source of protein.
Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Some grains are really great for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you feel better. They help you feel full as well which can really help to improve your mood. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood can truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are aware that green tea helps you to lift your moods as well!
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.
