Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, roasted veggie & balsamic steak quesadillas. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Roasted Veggie & Balsamic Steak Quesadillas is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Roasted Veggie & Balsamic Steak Quesadillas is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have roasted veggie & balsamic steak quesadillas using 11 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Roasted Veggie & Balsamic Steak Quesadillas:
- Prepare 2 each Steak (i.e. ribeye, sirloin, petite sirloin)
- Take 1 as needed Yellow squash
- Get 1 as needed Zucchini
- Take 1 as needed Red Bell Pepper
- Prepare 1 bunch Mushrooms (sliced)
- Prepare 1/4 Red Onion (thinly sliced)
- Get 1 as needed Goat cheese
- Take 3 as needed Tortillas (burrito size)
- Get 1 as needed Extra Virgin Olive Oil
- Take 1 as needed Salt & Pepper (all is better with fresh ground pepper/kosher or sea salt! :)
- Make ready 2 tbsp Balsamic Vinegar
Instructions to make Roasted Veggie & Balsamic Steak Quesadillas:
- Take steaks out of fridge (to get to room temp for even cooking.). Coat each side of steak with a hefty pinch or two of salt & pepper. Drizzle each side with 1-2 tbsp of balsamic vinegar. Set aside. - - Preheat oven to 425*. Line two baking sheets with foil. - - Slice veggies into 1/2" thick slices/strips. Spread out evenly on baking sheets and drizzle olive oil over top. Sprinkle decent amount of salt & pepper over top. Toss veggies around to coat. Place both baking sheets in oven for 20min. - - Meanwhile get your pan very hot, med-high heat (I use a cast iron skillet till it's about smoking). Coat the resting steak with olive oil on each side and place in pan. Cook till desired doneness. Remove from pan to plate, tent with foil and let rest for 5-10 minutes. Slice into strips across the grain. - - In same pan, now on med-low, and add a small amount of butter. Lay tortilla in pan and on 1/2 of it layer some of the veggies, steak strips and goat cheese crumbles. Flip untouched side of t
Discover How to Improve Your Mood with Food
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
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Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, on top of elevating your mood, can be a super protein source.
Cold water fish are wonderful for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
It’s easy to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you become so much healthier. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.
