Hey everyone, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, chicken alfredo soup. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Chicken Alfredo Soup is one of the most well liked of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Chicken Alfredo Soup is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook chicken alfredo soup using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Alfredo Soup:
- Take 3 can Alfredo Sauce
- Get 1 bunch Broccoli
- Take 1/2 gallon Whole Milk
- Get 2 Boneless Chicken Breast
- Make ready 1 packages Fettuccini pasta
- Take 1 stick Butter
- Get 4 tbsp Cream Cheese
Steps to make Chicken Alfredo Soup:
- Boil chicken breast until done. Shred and set aside.
- In a large pot, combine milk, butter and cream cheese. Bring to a boil until melted.
- Stir in pasta and broccoli. Cook until done.
- Add in chicken, serve.
Use Food to Elevate Your Mood
For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and jolly up!
Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a super source of protein.
Cold water fish are excellent if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.
It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling famished can be awful! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is really good for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you be better. Now you know that applies to your mood also!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!
