Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to make a special dish, almost keto ☕ coffee my way. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Keto coffee is the perfect drink recipe to have while following a low carb lifestyle. My keto recipes reflect my philosophy on cooking.everything needs to be family friendly, easy, fast, exceptionally delicious I try to upload videos every Wednesday and Sunday as long as life doesn't get in the way. I hope these coffee recipes inspire you to step up your keto coffee game in the mornings. It's almost back to school time!!!
Almost Keto ☕ Coffee My Way is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. Almost Keto ☕ Coffee My Way is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can have almost keto ☕ coffee my way using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Almost Keto ☕ Coffee My Way:
- Take Brew coffee of your choice
- Make ready 1 Tbsp Butter (I only had salted butter and it was fine)
- Make ready 1 Tbsp MCT oil
- Make ready 1 Tbsp Coconut Cream
- Prepare Optional:1-2 Shakes or Dash of your favorite spice (ex Cinnamon)
- Make ready Optional: 1 packet Stevia
Whipped coffee recipe that's keto, vegan and healthy. How to make TikTok whipped coffee at home. WHAT I EAT IN A DAY Playlist. Keto Coffee Guide: Your Comprehensive Guide to Coffee on Keto.
Steps to make Almost Keto ☕ Coffee My Way:
- Pour 2 cups fresh brewed coffee into blender. (Or just below max line in a magic bullet, or Personal Ninja)
- Shake in optional spice, Add stevia packet
- Add butter, MCT oil, coconut cream
- Blend!
- It will get frothy and emulsify which makes for a creamy rich warm beverage!
- Pour into your favorite mug and enjoy!
WHAT I EAT IN A DAY Playlist. Keto Coffee Guide: Your Comprehensive Guide to Coffee on Keto. If you're like most keto Black coffee, Bulletproof coffee, and coffee with heavy cream aren't the only ways to enjoy your daily cup When it comes to the health benefits of coffee, increased mental focus almost goes without saying. This high-calorie supplement not only claims to boost ketosis, but also eliminate cravings, improve mood, and Rather than requiring brewing, instant coffee powder allows users to drink the beverage almost immediately. Keto coffee (also known as butter coffee and bulletproof coffee) combines coffee and fats to support weight loss for those following low carb diets.
Foods That Can Make Your Mood Better
Many of us believe that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually great at fighting back depression. You must see to it, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel a lot happier!
Make a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein source.
If you would like to fight depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
Grains can be good for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They fill you up better and that can help improve your moods also. It’s not hard to feel a little bit off when you feel hungry! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could actually be helped by green tea. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood also!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!
