Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, big farmer style brunch. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
BIG Farmer Style Brunch is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They’re nice and they look fantastic. BIG Farmer Style Brunch is something which I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have big farmer style brunch using 11 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make BIG Farmer Style Brunch:
- Take 1 tbsp butter
- Make ready 1 medium sweet onion - diced
- Make ready 1 large green pepper - diced
- Take 1 20 ounce bag seasoned hashbrowns / shredded potatoes - i use jimmy dean
- Make ready 3/4 lb to 1 lb. smoked ham steak
- Make ready 8 eggs
- Make ready 1 cup milk
- Make ready 1/2 tsp salt
- Get 1/4 tsp pepper
- Get 1/4 tsp garlic powder
- Make ready 1 1/2 to 2 cups shredded cheese your choice - i use mexican blend
Steps to make BIG Farmer Style Brunch:
- Preheat oven to 350
- Melt butter in a frying pan. Saute onion & green pepper over medium heat for 10 -15 mins or until onion is translucent or browned - your preference. Remove from heat.
- Dice ham steak - remove any fat & casing on edges.
- Grease a 13x9 casserole dish. Evenly press in seasoned potatoes.
- Evenly spread onions, green peppers & ham on top of potatoes.
- In a medium bowl, whisk together 8 eggs, 1 cup milk, salt, pepper & garlic powder.
- Pour on top of casserole.
- Sprinkle on 1 1/2 to 2 cups shredded cheese.
- Bake, uncovered, 40 - 50 mins - till eggs are set & top is golden brown.
- Remove from oven - let sit for 5 - 10 minutes before cutting & serving. Salt & pepper to taste if desired.
- This is a BIG breakfast - recipe can easily be cut in half. I usually make this on the weekends when I want to sleep in - breakfast & lunch served at once lol. Enjoy…psychobetty…XOXO.
Information on How to Boost Your Mood with Food
Most of us think that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. You should see to it, however, that what you make includes the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.
Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Grains can be good for driving away a terrible mood. Millet, quinoa, barley, etc are great at helping you be happier. These grains fill you up better and that can help elevate your moods too. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually great for your mood. You knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
