Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to make a special dish, cream jamun mithai. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Cream Jamun Mithai is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Cream Jamun Mithai is something that I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook cream jamun mithai using 11 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Cream Jamun Mithai:
- Make ready 2 cups milk powder
- Prepare 2 teaspoon flour (maida)
- Make ready 1/2 cup semolina
- Make ready Pinch salt
- Take 1 tea spoon baking powder
- Take 2 drops red food colour
- Take 3 cups liquid milk
- Get 2 table spoon oil
- Take 1 table spoon clarified butter(ghee)
- Prepare 2 cups Sugar
- Prepare as needed Few cardamoms
Instructions to make Cream Jamun Mithai:
- In a bowl mix semolina with 2 table spoon of water & keep it aside for 10 minutes. in another bowl, mix milk powder, flour & baking powder. now add pinch of salt, food colour & soaked semolina in it now slowly pour the liquid milk, mix it well & make a dough of it. Dough should be a bit sticky & should not be very hard, you can add more milk in order to make proper consistency of the dough. cover this mixture for 5 minutes.
- Now apply some clarified butter in your palms,take small portion of dough in hand & make it in the shape of the sweet/kothai as shown in the picture..
- Ensure that there are no cracks in sweets made.if there are cracks,the awet might break while frying…
- Now in the gas,take oil in a pan,heat it well.in the warm oil,drop the sweets & deep fry them.flip the side of the sweets within 2 minutes of frying…After 4-5 minutes the sweets will puffed up,fry them up to 12/13 minutes till the perfect colour appears& then take it off from the stove..
- To make the sugar syrup,take a pain the gas stove,put 2 cups of water,1 cup of sugar,2 cardamoms,2 cinnamon sticks in it..When it starts to boil,add the fried sweets & cook it in low flame.take it off from the stove after 10 mins & take off the lid after it cools..
- To make the cream,take another pan in the gas stove,add one cup of milk powder,1 table spoon of liquid milk,1 table spoon of clarified butter & stir it properly..
- Take it off from the stove when the mixture thickens..-now split the sweets from the middle & stuff it with the cream made. Stuff all the sweets like this & your delicious cream jamun mithai/ sweet is ready to serve!
Try Using Food to Improve Your Mood
Most of us have been taught to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you do not toss the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and jolly up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great protein source.
If you wish to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Your mood could actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to become healthy when you consume green tea. And now you are aware that green tea can help improve your mood also!
See, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!
