Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, preparing and serving crayfish. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Preparing and Serving Crayfish is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Preparing and Serving Crayfish is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have preparing and serving crayfish using 3 ingredients and 23 steps. Here is how you cook it.
The ingredients needed to make Preparing and Serving Crayfish:
- Prepare 1 lb fresh live crayfish (crafish/ crawdads) yields about 1 cup
- Take 1 tbsp extra virgn olive oil
- Take 1 tsp lemon juice
Instructions to make Preparing and Serving Crayfish:
- BUYING FRESH CRAYFISH: This is a fresh crayfish recipe. For best results, plan ahead and cook shortly after purchasing.
- Choose crayfish similar in size.
- Look for active crayfish.
- Once back in the kitchen, put crayfish in large bowl.
- Important! Do not put on plate.
- Work quickly while keeping an eye on the crayfish.
- PREPARING POT FOR CRAYFISH: Put enough water in the pot to cover crayfish once they are cleaned. (Optional: add salt, garlic, lemon, any flavorings you prefer.)
- Put heat on hi as want a strong boil.
- PREPARING DIPPING SAUCE: Whisk olive oil and lemon until creamy. Add cayenne pepper, if desire.
- CLEANING CRAYFISH: Pour some salt over crayfish.
- Cover with fresh water.
- Using a wooden spoon, gently stir the crayfish for about 2 to 3 minutes.
- Drain.
- Rinse well.
- Add to boiling water.
- Cook until the color changes to a deep red. About 2 to 3 minutes.
- Remove crayfish immediately from water.
- EATING CRAYFISH: With your hands, break in two sections. (optional: Top part consume juice /flesh and then discard)
- Bottom section peel off one side of the shell.
- Should slip out.
- Peel off back and remove sand vein.
- Dip in lemon oil sauce or drizzle with lemon juice.
- So yummy!
Use Food to Boost Your Mood
Most of us think that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Eggs, you may be astonished to learn, are wonderful at fighting depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a fantastic source of protein.
Cold water fish are excellent if you would like to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Grains can be great for overcoming a bad mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They help you feel full as well which can truly help to better your mood. It’s not hard to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are easy to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. And now you know it can help raise your mood also!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.
