Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, ogbono and okro soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Please kindly comment because I love to hear from you, share because I am certain your friends will love to see this video and subscribe so that you are the. How to make Okro with Ogbono soup Very easy, healthy and nutritious okro soup. The soup is very easy to prepare, delicious and above all packed with assorted meats to calm your taste bud.
Ogbono and okro soup is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Ogbono and okro soup is something which I’ve loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook ogbono and okro soup using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Ogbono and okro soup:
- Prepare Okro
- Get Ogbono
- Get Salt
- Prepare Palmoil
- Make ready Crayfish
- Prepare Pepper
- Prepare Okpei
- Prepare Meat
- Get Smoked fish
How to prepare ogbono and okro soup- Learning the basics. Ogbono are seeds found in the wild African bush mango plant common in Nigeria. These seeds are used mainly to make a sticky Ogbono soup which is sometimes referred to as draw soup. This soup is sometimes prepared with additional.
Steps to make Ogbono and okro soup:
- Cut the okro.blend the ogbono and mix with small amount of water.
- Bleach palmoil and fry onion pour in the blended ogbono and stir as is frying.fry untill you can smell the ogbono very well.
- Pour in the boiled meat and the stock with more water and boil.please dont cover.
- After 7minutes add pepper,Crayfish,salt,okpei and cleaned smoked fish keep cooking and pour in the sliced okro.
- Cook small and finally put the uziza leaves.
These seeds are used mainly to make a sticky Ogbono soup which is sometimes referred to as draw soup. This soup is sometimes prepared with additional. Pounded Yam and Ogbono Soup - A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! but who owns okro, ogbono, egusi, white soup etc. Okra (Pronounced properly as Okwuru in Igbo) is an Igbo soup.
Turn to Food to Improve Your Mood
A lot of us have been taught to believe that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Eggs, you might be astonished to discover, are wonderful at combating depression. Just see to it that you don’t get rid of the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming a couple of eggs to feel better!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a terrific source of protein.
Cold water fish are great if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Grains can be good for overcoming a terrible mood. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full also which can truly help to better your mood. It’s not difficult to feel low when you are starving! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is actually excellent for your mood. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that applies to your mood also!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.
