Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, mango pickle kerala style. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Mango Pickle Kerala Style is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Mango Pickle Kerala Style is something which I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook mango pickle kerala style using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Mango Pickle Kerala Style:
- Take 2 Mango (Cut into small pieces)
- Make ready 1/2 Teaspoon Ginger chopped
- Take 1 Teaspoon Garlic cut in long pieces
- Prepare Curry leaves
- Take 2 Teaspoons Chilly powder
- Make ready 3/4 Teaspoon Asafoetida (kayam)
- Make ready 3/4 Teaspoon Fenugreek powder (Uluva)
- Get 1 Teaspoon Vinegar
- Get To Taste Salt
- Prepare 1 Tablespoon Gingely Oil
- Take Pinch Mustard seds
Instructions to make Mango Pickle Kerala Style:
- Cut the mango into small pieces and put them in a bowl containing salt water for atleast one day.
- Heat Oil, splutter mustard seeds when oil heats up. Add Ginger, Garlic and Curry leaves and fry for a minute.
- Add Chilli Powder, Fenugreek and Asafoetida into the pan and mix it welll with the contents already in the pan.
- Add water as required and bring it to boil
- Add the Mango to the mixture and stir for about 10 seconds.
- Transfer the contents into a dry vessel and let it cool. Once it has cooled, add vinegar on top of the pickle.
- Till Step no 5, it is common for most of the pickles, u can replace mango with carrot, beetroot etc..
Foods That Make Your Mood Better
Many of us have been conditioned to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you don’t get rid of the egg yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a great protein food source.
If you wish to battle depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They fill you up better and that can help improve your moods as well. Feeling starved can actually bring you down! These grains can elevate your mood since it’s easy for your body to digest them. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could truly be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you feel healthier. Now you know green tea can help improve your mood also!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
