Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, banananut bread. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
This is my mom's dense, excellent, and definitely unhealthy banana nut bread recipe. It's always completely gone in minutes. This is great at parties, but hazardous at home. Looking for a banana bread recipe that has a little crunch?
Banananut bread is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Banananut bread is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have banananut bread using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Banananut bread:
- Take 1 1/2 cup coconut flour
- Get 2/3 cup brown sugar
- Take 3 large bananas
- Prepare 4 large whole eggs
- Take 4 egg whites
- Prepare 1 tsp baking powder
- Prepare 1 tsp baking soda
- Prepare 1/2 cup coconut milk
- Make ready 1 cup coconut oil
- Prepare 1/2 cup plain Greek yogurt
- Take 1 chopped pecans
- Take 1 pinch salt
- Prepare 1 tsp vanilla
No guarantees on how long it will last! Banana nut bread can be a perfect snack or a great addition to any meal. You can enjoy a slice of banana nut bread with your breakfast or you can eat it as a dessert after your. Moist and delicious banana bread recipe.
Instructions to make Banananut bread:
- Preheat oven at 350° and grise a baking pan . In a small bowl Mix together the coconut flour ,backing soda, backing powder, salt and put it a side.
- In a larger mixing bowl bit the eggs, egg whites and sugar till fluffy. Meanwhile put in the blender the bananas and pureed them. Once the eggs and the sugar are well mix add the bananas, and the yogurt and mix well.
- Once the bananas and the yogurt are well mix add the vanilla, and the coconut oil mix well and then add the flour mix little by little with the coconut milk mix till well combine. .
- Pour your mixture in to your backing pan and in the top add if you want the pecans as topping..and bake till toothpick comes out clean …
- And enjoy^_^
You can enjoy a slice of banana nut bread with your breakfast or you can eat it as a dessert after your. Moist and delicious banana bread recipe. Easy to make, no need for a mixer! This super moist banana nut bread recipe is insanely delicious and healthier than most because it uses less butter, oil and sugar than most recipes. This basic banana nut bread is quick and easy to put together and makes for a great snack.
Information on How to Elevate Your Mood with Food
Most of us have been taught to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Eggs, you may be surprised to find out, are wonderful at battling depression. Just be sure that you do not throw away the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and cheer up!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to bettering your mood, can be a superb source of protein.
If you want to overcome depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
Grains can be great for overcoming a bad mood. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They help you feel full too which can really help to improve your mood. It’s not hard to feel low when you feel famished! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You already knew that green tea helps you be better. Now you know that green tea helps you to elevate your moods also!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
