Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, savoury suji bread. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Savoury Suji Bread is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Savoury Suji Bread is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook savoury suji bread using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Savoury Suji Bread:
- Take 2 cups Suji
- Get 1 cup Rice flour
- Make ready to taste Salt
- Prepare to taste Red chilli powder
- Make ready 1/4 tsp Ajwain
- Take 1/2 tsp Oregano
- Take as needed Water to make thin batter
- Prepare 2 tbsp Curd
- Take 5-6 slices Brown / White bread cut 1 slice into 4 pcs
Steps to make Savoury Suji Bread:
- In a bowl mix suji, rice flour, salt, red chilli powder, ajwain, oregano and curd. Make a smooth batter by adding water.
- Batter should be thin but not watery. Mix it well without any lumps.
- Heat tawa. Drizzle little oil on it. Slow the flame.
- Dip bread pcs in the suji batter and place on tawa.
- Cook both sides of the bread on medium high flame till it changes its color and gets properly cooked.
- Serve hot with tomato ketchup.
Foods That Can Make You Happy
A lot of us believe that comfort foods are bad for us and that we should keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be surprised to learn, are terrific at combating depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to feel better!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic protein food source.
Cold water fish are good if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
It’s not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods as well. Feeling famished can be terrible! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood could really be helped by green tea. You were just expecting to read that, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time calming your body. You already knew that green tea helps you be a lot healthier. Now you know that applies to your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!
