Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, muhogo crisps snack. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Muhogo crisps snack is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Muhogo crisps snack is something that I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook muhogo crisps snack using 4 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Muhogo crisps snack:
- Prepare Half pack cassava (use fresh preferably,about 2 medium pieces
- Prepare Cooking/frying oil
- Get Salt chilli powder or flakes
- Get Lemon juice(-optional)
Steps to make Muhogo crisps snack:
- If using frozen casava,tjow or defrist…but will hav lots of icy so need to remove ar certain stage…if using fresh,will need chope up a bit and to peel outer skin and then slice using slicer or skin peeler(be very careful)
- Here had to use clean towel to drain/squez the icyness.if any otjer method u are welcome to use it to remove excess water(if using from frozen etc)
- Fry in heated oil.check if oil is heated put few in first…then add batch.cook until light golden brown and crunchy crispy…then put out on clean papers or towel…then add in larger bowl to mix in salt chilli (and sprinkles of lemon juice)
- Pls See notes on step 3 above!
- Bismillah enjiy with a sweet drink,put in mixi or some ideas include portion out in little packets if small medium sizes and present ti kiddoz,or adult too!!!
Foods That Make Your Mood Better
Many of us have been trained to believe that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating some eggs to feel better!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.
Cold water fish are great for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer as well, which is a mood improver. Feeling starved can be a real downer! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood can actually be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that it helps you to elevate your moods too!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.
