Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, hummus and pita bread. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
How to make Hummus at home? Watch MasterChef Tarla Dalal explain in hindi the recipe & cooking method of Lebanese Hummus with Pita Bread. We love hummus, and we eat it quite often. But it wasn't always that way.
Hummus and Pita Bread is one of the most well liked of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Hummus and Pita Bread is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have hummus and pita bread using 1 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Hummus and Pita Bread:
- Prepare All Purpose Flour, Plain Flour, Instant Dried Yeast, Olive Oil, Boiled Chickpeas, Sesame Seeds, Green Chillies, Black pepper Powder, Garlic, Vinegar/Lemon
I love Joseph's Low-Carb Pita Bread (affiliate link) so much that I order it online and always have some in the freezer, so Kara and I toasted some of that as the base for these middle eastern pita rounds. Bake pita breads as per instruction on the package and cut them in halves. Lastly, sprinkle your pita pockets with pomegranate seeds and chopped. Hummus with pita bread and fresh vegetables, top view.
Steps to make Hummus and Pita Bread:
- Soak the Chick peas overnight, or if you want to make it lesser time then soak it in boiling hot water then pressure cooker it for around 12 whistles, then Darin the chickpeas, allow it to cool, don't throw the water of the chickpeas.
- Take a mixer jar add the boiled chickpeas, add green chilli just a little don't make it spicy because hummus does not have spicy taste it's very mild in taste and even you can skip the green chillies usually in restaurant it's not added, add bit of black pepper powder, Garlic, (For Jain hummus skip garlic) add Salt, 1 or 2 TSP vinegar / lemon as per your taste how tangy you require, now slowly slowly add the chickpeas water which was left while boiling, add sesame seeds and make a smooth paste
- For Pita Bread, Take 1 Cup of warm water, add 1tsp of sugar, 1/2 TSP of Dried Yeast and rest it for 15 mins, let the Yeast get reacted properly.
- Now take 2 Cups of Refined Flour, 3/4 Cup of Wheat Flour, Add 2tbsp of olive oil, add the Yeast water and make a soft roti dough, rest it for 1 hour atleast or till it gets double in size.
- Now take a tawa, make medium size thick rotis like shown in the image, make rotis and keeo it for rest for 15 to 20 mins so that it will rise up and cover it with damp cloth, now after 15 to 20 mins cook the pita bread on a tawa without oil, it will rise up automatically just slightly press it with spatula to puff it do not puff it like a roti on gas, puff it on the tawa only.
- Serve your pita bread and hummus with some salads with vinegar in it.
Lastly, sprinkle your pita pockets with pomegranate seeds and chopped. Hummus with pita bread and fresh vegetables, top view. Hummus healthy eastern creamy lunch served with pita, paprika and parsley. Hummus, mediterranean chickpea and tahini dip. As Pita, Hummus & Tahini are used in different ways in the cuisine, I decided to make them as a sampler.
Foods That Can Make Your Mood Better
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, you may be astonished to find out, are great at battling depression. Just make sure that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.
If you would like to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Grains can be wonderful for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can really bring you down! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is actually excellent for your mood. You were just waiting to read that in this article, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew that green tea helps you be a lot healthier. And now you are aware that it can help you be happier too!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.
