Jerk Chicken Marinade
Jerk Chicken Marinade

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, jerk chicken marinade. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Jerk Chicken Marinade is one of the most favored of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Jerk Chicken Marinade is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can cook jerk chicken marinade using 10 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Jerk Chicken Marinade:
  1. Make ready 2-3 lbs chicken breast(cut into bite-sized pieces)
  2. Make ready 3-4 tbsp jerk spice blend
  3. Make ready 2 tbsp olive oil
  4. Make ready 2 tbsp liquid aminos/soy sauce
  5. Make ready 1/4 cup vinegar(your preferred kind)
  6. Prepare 2-3 tsp ground black pepper
  7. Take Pinch cayenne/scotch bonnet pepper(or more) Optional
  8. Take 2-4 garlic cloves (sliced in half)
  9. Prepare 1/4 cup fresh orange juice(about 1 large orange)
  10. Prepare 2 tbsp lime juice(fresh or bottled)
Steps to make Jerk Chicken Marinade:
  1. Add the chicken and everything else into a container. Stir together and place the marinade into the refrigerator. Let it marinate together in the refrigerator between 4 to 12 hours.
  2. Over a medium to medium high heat, place the chicken into a hot large pan. Shake off any excess marinade.
  3. Stirring and turning occasionally, stir fry the chicken for 8 to 12 minutes. Cook until the chicken is no longer pink and the juices are clear.
  4. Enjoy!

Eat These 14 Superfoods to Go Green for Great Health

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of people appreciate. This is doable regardless of how busy and frenzied your life is. We must get back to the point where it was better to avoid disease in the first place. A lot of individuals think nothing of not taking care of their bodies today and fixing them with a pill later. Wherever you look, you hear about some magic pill that will at once fix your latest problem. Of course, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. When your body wears out, you cannot exchange it for a new one, like your car. You must take care of yourself while you can. Your body cannot run properly if it doesn’t get adequate nutrition.

Do you eat because something is available and you enjoy what they taste or do you decided to eat healthy foods? Do you typically eat junk food and lots of fried foods from fast food joints? Eating sugar and starches, and oily foods, is there any wonder why new diseases are cropping up all of the time? An increasing number of folks are developing diabetes, hypertension, and other diseases because of the foods they eat. People are becoming more and more health conscious, and eating better, because they are tired of not feeling well. Now it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

In all probability, your local grocery store nowadays has an organic food area. In the organic food section, you’ll find superfoods. “Superfoods” refers to 14 foods that have been found to delay or reverse certain maladies. You will observe that you think more clearly when you start to eat these foods. When you replace the junk food with the superfoods, you will observe an amazing increase in how healthy you feel. Your body will begin to function as it was meant to when you supply it with the correct nutrition. When this happens, your immune system will easily fight off illnesses.

See to it that you integrate these superfoods into your daily eating routine. Why not include some beans or blueberries? Add some green tea or spinach or broccoli. Walnuts and whole grains are some other essentials. See to it that you consume proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods every day, you should not have to worry about any weight problems.

You will enjoy good health as you choose to eat the green living way. You will find that your immune system becomes better and your body will be able to ward off disease. You can look forward to a healthy future by altering your food choices today.