Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, potato and mentaiko mayo stir fry. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Potato and Mentaiko Mayo Stir Fry is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Potato and Mentaiko Mayo Stir Fry is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook potato and mentaiko mayo stir fry using 6 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Potato and Mentaiko Mayo Stir Fry:
- Make ready 2 Potatoes
- Make ready 1/2 of a pair Mentaiko (salt-cured spicy pollack or cod roe)
- Make ready 2 tbsp Mayonnaise
- Take 1 tbsp Olive oil
- Get 1 Lemon juice
- Make ready 1 dash for garnish Daikon radish sprouts
Instructions to make Potato and Mentaiko Mayo Stir Fry:
- Slice the potatoes into fine julienne, put into a bowl and rinse. When all the surface starch has gone and the water is clear, drain well.
- Microwave the shredded and soaked potato for 2 to 3 minutes. (Cover with plastic wrap beforehand.)
- Take the mentaiko out of the membrane, and combine with the mayonnaise! The ratio is 1: 1.
- Heat the olive oil in a frying pan and stir fry the drained potato.
- When the potato is transparent, add the combined sauce from Step 3 and mix well. (Lower the heat before mixing.)
- When the sauce is evenly distributed, add the lemon juice.
- Finished. Transfer to serving plates, and sprinkle on top with daikon radish sprouts or chopped green onions as garnish to make it look pretty.
Discover How to Boost Your Mood with Food
Many of us think that comfort foods are bad for us and that we ought to keep away from them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, are terrific for helping you fight depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific source of protein.
Cold water fish are excellent if you want to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains fill you up better and that can help you with your moods as well. It’s not difficult to feel depressed when you are starving! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually great for your mood. You were just waiting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This will better your brain’s focus while also loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood as well!
So you see, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!
